Here is what we found..
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot
Thank You – The Final OC Best of the West 2019 Oregon CrossFit started hosting Summer events back in 2009 We have held one event
Tayla Wheeler – Bend High School – Colorado College -OC Sports Performance Athlete “Do yourself a favor and check out OC Sports Performance, you’ll never
Staying Healthy With the recent expansion of the Coronavirus(COVID-19), is it important to address the steps that we take on a daily basis here at
Kaylie Nelson – Seattle Pacific University – OC Sports Performance What Kaylie has to say about the OC Sports Performance Program: “I first started training
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical
A Kilo website. All rights reserved
