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Basics of Sports Performance

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches

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23 hours a day

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more

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Exercise is Important

 Making time to workout is not selfish.  There I said it.  As an adult you should never feel bad about taking care of yourself. Taking

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Capacity Performance Therapy

By: Nick Hagen Hey Oregon CrossFit members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a

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By Nicholas Hagen Shoulder pain can play a significant role in your quality of life. What drives shoulder pain?  Shoulder pain can limit sleep, working

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