Here is what we found..
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot”
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become
OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story)
By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner
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