Here is what we found..
By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein
Balancing academics and athletics can be challenging especially for younger athletes that are starting training. Here is some helpful information to help achieve that balance.
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Mental toughness for Sports Performance. What is mental toughness and how can it be developed? Mental Toughness Training for Young Athletes: Developing a Winning Mindset
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has
Strength Training and High School Girls. High school girls and strength training is a delicate topic. Unfortunately there is a lot of misinformation and myths
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming.
Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy
Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
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