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Quads

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

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Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little

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Losing Weight

Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym.  About half of the people that come and attend our

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Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy.

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What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients

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Skinny Fat

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more.  People who are

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40 Yard Dash

40 yard dash. What does it mean?  How can I help my athletes improve their time?  We answer these questions and many more! The 40

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