Protein Shakes for kids
Sean Wells
April 17, 2023
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
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Do young athletes need supplements?
Sean Wells
April 13, 2023
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can
90 Day Nutrition Challenge
Sean Wells
April 11, 2023
90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to
Differences between Sports Performance and CrossFit
Sean Wells
April 10, 2023
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of
Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
Hydration
Sean Wells
March 17, 2023
Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration
We’ll make living healthy a habit.
Sean Wells
March 13, 2023
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how
Value of Coaching
Sean Wells
March 7, 2023
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of
Mom Fit & the Pelvic Floor
Sean Wells
March 2, 2023
By Coach Jules Mom Fit and the Pelvic Floor Pelvic Floor The pelvic floor muscles sit like a bowl or hammock at the bottom of
Healthy Eating While Traveling
Sean Wells
March 1, 2023
Healthy eating while traveling can seem daunting. Check out these helpful tips and tricks. By Emily Rutherford Healthy Eating while traveling In less than 24
