Aerobic Training
Sean Wells
June 24, 2022
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms.
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Lose Fat by Strength Training
Sean Wells
June 14, 2022
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best
Complement to life
Sean Wells
June 9, 2022
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think
Healthy Expenses
Sean Wells
May 13, 2022
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to
Unnecessary expenses
Sean Wells
May 11, 2022
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened
Best Exercises for Abs
Sean Wells
April 25, 2022
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the
Distractions
Sean Wells
April 18, 2022
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off
Brownies
Sean Wells
March 16, 2022
Dark Chocolate Sweet Potato Brownies By: Emily Rutherford After our CrossFit Open potluck last week I got a lot of requests for this brownie recipe.
Targeted Fat Loss
Sean Wells
March 10, 2022
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
CrossFit Open 2022
Sean Wells
February 11, 2022
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At
