Thank you – Updates – OC Bend, Oregon
Thank you for the help moving and getting OC set up at its new home! Over three days we moved from a 5500 sq ft
Here is what we found..
Thank you for the help moving and getting OC set up at its new home! Over three days we moved from a 5500 sq ft
Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from
Seasons of Training By: Christian Stricker Having done some sort of physical training for the past decade, I have come to realize that there are
SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large
OG’s Best of the West Summer Event 2016 registration opens on Tuesday, May 31st. If you are interested in competing please email Sean@ocgymbend.com. Here is
Week 3 of the 2019 CrossFit Open has come and passed. We experienced the first “Chipper”(one time through a set of movements)with CrossFit Open 19.3
Tweens Course starting soon! Who? Tweens course is for 9-12 years old when the course starts. No previous experience necessary. The kids don’t need to
I know what to do – but I just have a hard time staying consistent! Sound familiar? Don’t struggle on your own. Join a group
Parents, We have some exciting news!!! OC is ready to resume our OC Kids Specialty Program! By starting our kids on the right path, we
OC is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week program with Coach Annie was SO FUN that we are offering a
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