Sports Performance

Sports Performance Classes

The Sports Performance class here at Oregon CrossFit is utilized to develop stronger, healthier athletes and ultimately more successful athletes.

The curriculum emphasis proper body mechanics and builds an athlete through gymnastic progressions and body weight movements first. As the athlete progresses so do the workouts and movements. Along with your athlete building up their physical body we see positive changes in their character, confidence, leadership, and integrity. These positive changes translate to better classroom performance and increased chances of receiving a college scholarship.

We are willing to train any athlete that is willing to get in here consistently and train. The athletes we work with play soccer, football, baseball, basketball, track, lacrosse, volleyball to name a few.

Sports performance classes(12+ years old) are at 7am on Monday, Tuesday, Thursday and Friday, and at 3:30pm on Monday, Tuesday, Thursday and Friday. There are also training sessions at 5:15pm on Monday, Tuesday and Thursday. The training sessions last one hour.

We also have a sports performance class for 9-12 year old athletes that meets Monday at 6:30pm, Wednesday and Friday at 4:30pm.

Please read this about training younger athletes: Strength Training for Young Athletes

The cost of the program is $109 a month, if parents train here the younger athletes would pay additional family member rates. All memberships are auto renewing and require 30 days notice(by email) to terminate. Please email inquiries about getting started to