HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Myth that CrossFit is Dangerous

CrossFit has been around and pretty easily accessible since the early 2000’s.  During the last 10 years or so more gyms have opened and CrossFit’s …

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Exercise is Important

 Making time to workout is not selfish.  There I said it.  As an adult you should never feel bad about taking care of yourself. Taking …

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Creatine – Questions and Answers

Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement. …

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Capacity Performance Therapy

By: Nick Hagen Hey Oregon CrossFit members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a …

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WHAT DRIVES SHOULDER PAIN?

By Nicholas Hagen Shoulder pain can play a significant role in your quality of life. What drives shoulder pain?  Shoulder pain can limit sleep, working …

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The right way to leaning out

You want help leaning out.  How do you do it?  With most things in life there seems to be a quick way of making a …

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Fat Loss Program and Lifting weights

Fat loss – probably the biggest and most requested reason for joining OC.  “I want to lose some fat. Can you help?” The answer is, …

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How to get the fastest results?

When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping …

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Bad Habits May Be Slowing Your Results

By: Coach Sarah It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your …

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Six ways to Burn Fat Faster

by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” …

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