HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Basics of Sports Performance

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches …

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Personal Training Testimonial – Sherman M.

Sherman M. Personal training client at Oregon CrossFit I found Oregon CrossFit years ago when I was vacationing in Bend. As I road a bike …

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23 hours a day

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more …

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The Myth that CrossFit is Dangerous

CrossFit has been around and pretty easily accessible since the early 2000’s.  During the last 10 years or so more gyms have opened and CrossFit’s …

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Exercise is Important

 Making time to workout is not selfish.  There I said it.  As an adult you should never feel bad about taking care of yourself. Taking …

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Creatine – Questions and Answers

Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement. …

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Capacity Performance Therapy

By: Nick Hagen Hey Oregon CrossFit members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a …

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WHAT DRIVES SHOULDER PAIN?

By Nicholas Hagen Shoulder pain can play a significant role in your quality of life. What drives shoulder pain?  Shoulder pain can limit sleep, working …

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The right way to leaning out

You want help leaning out.  How do you do it?  With most things in life there seems to be a quick way of making a …

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Fat Loss Program and Lifting weights

Fat loss – probably the biggest and most requested reason for joining OC.  “I want to lose some fat. Can you help?” The answer is, …

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