HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Health as an investment. 

Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be.  Learn ...
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Acceleration Training for High School Athletes

Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration. ...
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Exercise makes you happy

Exercise makes you happy. Learn why and get started today! Have you ever marveled at the transformative effects of regular physical activity? In this illuminating ...
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Exercising throughout pregnancy

Exercising throughout pregnancy. First, talk to your doctor. Ensure that your doctor is on board with your plan of exercising throughout pregnancy, and then GO ...
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Training while pregnant

Training while Pregnant: A Journey of Strength and Wellness The Marvels of Maternal Movement Embracing the Glow Pregnancy is a symphony of changes, from expanding ...
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Workout and be happy

Workout and be happy! Learn how working out will help be happier in your life! Workout and be happy Welcome to the wonderful world of ...
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Building strength in Bend, Oregon

Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to ...
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Building a Weekly Workout Schedule

Do you find it challenging to stick to a consistent workout routine? Creating a weekly workout schedule can be your game-changer. A well-structured workout plan ...
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Regular Exercise

Are you looking for reasons to lace up those sneakers and hit the gym? The benefits of regular exercise go beyond just physical appearance. Understanding ...
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Goals for 2024

Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are ...
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