What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to …

What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least.  The last time this happened …

Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the …

Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off …

Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right …

Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted …

What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article  After reading …

By: Sarah Rogue Steps to success. Everyone wants to be successful.  However, most people fail to implement the steps necessary to be successful.  The following …