HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Training with a goal in mind

The training at Oregon CrossFit is designed to help you reach your goals. Oregon CrossFit has been open since May, 2009. During the past 13+ …

Read More

Losing Weight

Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym.  About half of the people that come and attend our …

Read More

Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy. …

Read More

Build a Foundation for Success

The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a …

Read More

What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients …

Read More

Skinny Fat

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more.  People who are …

Read More

You don’t have to feel beat up

The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out.  Or that you …

Read More

40 Yard Dash

40 yard dash. What does it mean?  How can I help my athletes improve their time?  We answer these questions and many more! The 40 …

Read More

Speed Training Success

Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we …

Read More

OC is hiring in Bend, Oregon

Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!