HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

5 tips for better arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

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Athletes in season

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration …

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In Season Training

How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training …

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Strength training after 40

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. …

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Fall Apparel Pre Order

Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is …

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OC’s Fall Nutrition Challenge

Oregon CrossFit’s Fall nutrition challenge is different than your run of the mill challenge. You won’t find any of the things that sometimes people run …

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Vacation Workouts

During the winter & summer months we get a lot of requests for “Vacation Workouts”. For at home & travel workouts there are plenty of …

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Strength Training vs. Cardio for Fat Loss

Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat …

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Heart Rate Training

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have …

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Basics of Sports Performance

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches …

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