HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Eat More Protein
By Emily Rutherford Eat More Protein – Small Changes to Increase Your Protein Intake Eat More Protein Most of us know how important including protein …
Balancing academics and athletics
Balancing academics and athletics can be challenging especially for younger athletes that are starting training. Here is some helpful information to help achieve that balance. …
Sport Specific Strength Training
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle …
Mental Toughness
Mental toughness for Sports Performance. What is mental toughness and how can it be developed? Mental Toughness Training for Young Athletes: Developing a Winning Mindset …
Sleep and Stress
Sleep and Stress. Understanding the Connection and Finding Balance. Stressed out and struggling to sleep? You’re not alone. In our fast-paced modern lives, stress has …
Strength training and High School Girls
Strength Training and High School Girls. High school girls and strength training is a delicate topic. Unfortunately there is a lot of misinformation and myths …
Portobello Pizza
Portobello Pizza. If you have been following along with our nutrition challenge, you have been trying to increase the amount of vegetables you are consuming. …
Vegetables
Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy …
Tracking your food
Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people …
Protein Shakes for kids
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me …
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