HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Vacation Workouts

During the winter & summer months we get a lot of requests for “Vacation Workouts”. For at home & travel workouts there are plenty of …

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Strength Training vs. Cardio for Fat Loss

Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat …

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Heart Rate Training

Heart rate training for high school athletes is a lot easier now than ever before. This is due to the number of athletes that have …

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Basics of Sports Performance

Focus on the Basics of Sports Performance   When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches …

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Personal Training Testimonial – Sherman M.

Sherman M. Personal training client at Oregon CrossFit I found Oregon CrossFit years ago when I was vacationing in Bend. As I road a bike …

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23 hours a day

There are 24 hours every day. 23 of those hours are usually outside of the gym. The remaining hours outside of the gym are more …

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The Myth that CrossFit is Dangerous

CrossFit has been around and pretty easily accessible since the early 2000’s.  During the last 10 years or so more gyms have opened and CrossFit’s …

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Exercise is Important

 Making time to workout is not selfish.  There I said it.  As an adult you should never feel bad about taking care of yourself. Taking …

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Creatine – Questions and Answers

Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement. …

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Capacity Performance Therapy

By: Nick Hagen Hey Oregon CrossFit members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a …

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