HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I …

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5 Steps to becoming Healthier

By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become …

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OC is a welcoming community for all

We apologize about the delay in getting this message out as we have been heads down, preparing to re-open OC tomorrow. In regards to CrossFit …

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Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing …

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AMQ – How do I get the summer body I want?

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …

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AMQ: Physical Changes

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …

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Zack Gresham – OC Sports Performance Testimonial – Oregon CrossFit Bend, Oregon

Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14. Here’s what …

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“You’ve lost that Loving Feeling”

“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this:  The scene where …

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Younger Next Year – Personal Training

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story) …

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You Can’t Out Train a Bad Diet

By Sean Wells Most people start at a gym looking to get healthy and fit. They come in and do all of the “right” things. …

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