HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The right way to leaning out

You want help leaning out.  How do you do it?  With most things in life there seems to be a quick way of making a …

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Fat Loss Program and Lifting weights

Fat loss – probably the biggest and most requested reason for joining OC.  “I want to lose some fat. Can you help?” The answer is, …

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How to get the fastest results?

When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping …

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Bad Habits May Be Slowing Your Results

By: Coach Sarah It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your …

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Six ways to Burn Fat Faster

by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” …

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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I …

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5 Steps to becoming Healthier

By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become …

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OC is a welcoming community for all

We apologize about the delay in getting this message out as we have been heads down, preparing to re-open OC tomorrow. In regards to CrossFit …

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Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing …

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AMQ – How do I get the summer body I want?

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …

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