HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bad Habits May Be Slowing Your Results

By: Coach Sarah It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your …

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Six ways to Burn Fat Faster

by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” …

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Building Strength

Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I …

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5 Steps to becoming Healthier

By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become …

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OC is a welcoming community for all

We apologize about the delay in getting this message out as we have been heads down, preparing to re-open OC tomorrow. In regards to CrossFit …

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Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing …

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AMQ – How do I get the summer body I want?

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …

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AMQ: Physical Changes

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …

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Zack Gresham – OC Sports Performance Testimonial – Golf

Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help …

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“You’ve lost that Loving Feeling”

By Sean Wells For those of you who know the movie Top Gun, you will remember this:  The scene where Maverick(Tom Cruise) sings to a …

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