Easy Meal Prep Ideas - Meat Sauce

I always have this recipe in my back pocket... easy, affordable, packed with protein and quick to make!


  • 3-lbs Ground Beef (substitute with ground turkey or chicken)
  • 1 large shallot, diced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 tablespoon garlic, minced
  • 1 large can/jar Marinara Sauce
  • 1 can diced tomatoes
  • Himalayan salt, to season

Directions:Sauté diced shallot, bell pepper, carrot & garlic... Add ground beef, season with himalayan and brown until cooked through. Pour in Marinara sauce & diced tomatoes. Reduce heat to a simmer and cook for 30-60 minutes.

Portion into meal prep containers. Serve over baked potato or sweet potato, roasted sweet potatoes or jasmine rice. Add a green veggie or salad as a side.


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