- By Sean Wells - Posted in: Announcements - 23 NOV 2016
Attention Oregon Crossfit!!!
Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class. Class will be focused on rowing, running and biking, mainly rowing and biking until the weather starts to go in the warm direction again. We will be working on putting together some baseline times for things such as 2000m/5000m Row, 1,2, and 3mile Runs, as well as 20min Max Effort Cal bike to name a few.
Please join me for some elevated heart rates, some steady states, and engine building good times starting Wednesday November 30th @ 8:00AM.
P.S. I rowed in college and have saved all of my workouts just for you all!
Stoked to see you all next Wednesday to lay down some baselines!