HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Hybrid Membership
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working ...
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Why does the Personal Record Board Matter?
The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the ...
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Who Benefits From InBody?
One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not ...
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Pre and Post Workout Nutrition
At OC we get a lot of questions about Pre and Post Workout Nutrition. If you’ve started a new fitness routine or you’ve recently hit ...
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“What is a Turkish Get Up and Why Do We Do Them?”
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are ...
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The Gym is Open – Here is what we know as of 3/16/20
OC the Gym is Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule. ...
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Ways to sabotage your progress
Ways to sabotage your progressBy: Sean Wells You are coming into the gym and training consistently(4-6x) a week. The results are coming and then BOOM ...
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Traveling Workouts-Minimal equipment Workouts- OC Bend, Oregon
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below ...
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Training with direction
Training with direction or just training? Training with direction is implementing a plan. Just training or going through the motions is something totally different. What’s ...
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OC Sports Performance Cross Country
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem ...
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