HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
OC Sports Performance Cross Country
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem ...
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Tracking Progress
Tracking Progress is important. Why It’s Important and How To Do It Everyday we stroll into the gym and we drag ourselves out. Sometimes we ...
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To Cleanse or not to Cleanse
By Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen as unclean or ...
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Tiana Waller – OC Sports Performance Testimonial -Softball
Tiana played softball at Summit High School and this is what she had to say about training in the OC Sports Performance program: “I have ...
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The Story – OC, Bend, Oregon
My name is Sean Wells and I bought into OC in 2010. Here is my story. I purchased the gym so I could continue to ...
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Physical Fitness and “The Martyr”
by Sean Wells Physical fitness is a life long pursuit. The people most consistent over the majority of their lives see the best results. Those ...
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The CrossFit Open 2019 – OC Bend, Oregon
The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. OC will be hosting the Open ...
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The Box Squat and Benefits- OC Bend, Oregon
Why we box squat for Sports Performance By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have ...
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The barbell is just a tool
By Sean Wells A barbell is tool, no different than a dumbbell or a kettlebell. The barbell gets a lot of love and a lot ...
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