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Tracking Progress: Why its important and how to do it – Oregon CrossFit Bend, Oregon

Tracking Progress: Why it’s important & how to do it By Sean Wells Every day we stroll into the gym, and we drag ourselves out. …

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Coaches Forum – Oregon CrossFit Bend, Oregon

Thoughts from Sean This category in the blog is going to focus on for the most part, short ideas/concepts. The blog posts won’t be highly …

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"The Martyr" – Oregon CrossFit Bend, Oregon

The Martyr We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, …

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The Best Filter – Oregon CrossFit Bend, Oregon

The Best Filter By: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot …

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Thank you – Updates – Oregon CrossFit Bend, Oregon

Thank you for the help moving and getting Oregon CrossFit set up at its new home! Over three days we moved from a 5500 sq …

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Thank you! – Oregon CrossFit Bend, Oregon

Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from …

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Sports Performance and Sleep

Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) …

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Sick – feeling ill?

Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended …

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Seasons of Training – Oregon CrossFit Bend, Oregon

Seasons of Training By: Christian Stricker Having done some sort of physical training for the past decade, I have come to realize that there are …

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Salmon Cakes – Oregon CrossFit Bend, Oregon

SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large …

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