HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Accountability

“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for …

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Self-Care

Self-care is important. Traditionally this is the time of year we celebrate our loved ones and relationships …But how about the relationship you have with …

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CrossFit Open is Over – Recap –

The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of Oregon CrossFit(more …

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10 ways to improve Sports Performance and Stay Healthy

10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep …

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You’ve lost that Loving Feeling

“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where …

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Yeah I eat pretty well

Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is …

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Why Deadlift? – Oregon CrossFit Bend, Oregon

Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people …

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What is Stress and Stress Managment?

By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state …

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Upper Body & Core Strength Specialty Course – Oregon CrossFit Bend, Oregon

OC is excited to announce a much anticipated and requested specialty course! Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty …

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Tracking Progress: Why its important and how to do it – Oregon CrossFit Bend, Oregon

Tracking Progress: Why it’s important & how to do it By Sean Wells Every day we stroll into the gym, and we drag ourselves out. …

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