HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Slow and Steady
“Slow and steady wins the race” By Sarah Rogue When Amy reached out to OC she was looking for a personal trainer that could work ...
Read More
Setting Goals
Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym ...
Read More
Rule of 3 – OC Sports Performance
The Rule of 3 I recently read the book by the same Title “ The Rule of 3”. The book is written by world renowned ...
Read More
Reverse Hypers
Reverse Hypers will help you build a strong and healthy posterior chain. Want to be strong and healthy? Who doesn’t? The reverse hyper, a mythical ...
Read More
Results and Consistency
Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years). ...
Read More
Practice Gratitude
Practice Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their ...
Read More
Personal Training Top 8 Benefits
TOP 8 BENEFITS OF A PERSONAL TRAINER at OC Many approach working out as a task to do without much thought for planning. People categorize ...
Read More
Personal Training in Bend, Oregon
Personal Training in Bend, Oregon Why Personal Training? At OC we have successfully had a personal training program in Bend, Oregon going for 10+ years ...
Read More
Origins of CrossFit = Personal Training
Origins of CrossFit and Personal Training By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that ...
Read More
Organization of Training
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
