HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

OC Best of The West Summer 2019

Best of the West 2019 Big announcement After thoughtful consideration the OC Team has decided that Summer 2019 will be the FINAL Best of the …

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Nike Testing at Oregon CrossFit Feb 21st – Oregon CrossFit Bend, Oregon

Guys Wanted for Nike Testing! Nike is coming to our box on Tuesday, February 21st at noon for sports performance testing. Guys are needed for …

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Next Competition –

Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set …

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New Year's Resolution – Oregon CrossFit Bend, Oregon

The Daunting New Year’s Resolution By: JD Alex What is your New Year’s Resolution? How many times do you think you will be asked this …

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Muted Hip – – Oregon CrossFit Bend, Oregon

Muted Hip By Sean Wells This is the orginal article by Greg Glassman(image courtesy of CrossFit.com and the CrossFit Journal): http://library.crossfit.com/free/pdf/05_03_Postural_Err.pdf Thanks for checking out …

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Murph Challenge on May 30th – Oregon CrossFit Bend, Oregon

On Monday, May 30th at 11am Oregon CrossFit will host the “Murph Challenge”. Memorial Day Murph, aka “Murph Challenge”. This is open to ALL CROSSFITTERS …

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How to make someone faster in a sprint? – OC Sports Performance

How to make someone fast? We tell you how!

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Healthy Cooking Fats – Oregon CrossFit Bend, Oregon

Healthy Cooking Fats When people start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, …

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Have a bad back? Drag a sled – Here is how

Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach …

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Go to Bed

Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well & …

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