HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Coach Brant
Coach Brant is retiring. In the fitness industry 12 years is an eternity.  Waking up Imagine waking up at 4:45am and coaching the 5:30am for …
Conditioning Tests
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes …
Help your Sports Performance athlete
3 ways to help your Sports Performance athlete. Sports Performance athletes here at OC begin by having a consultation where we discuss the goals of …
Training with a goal in mind
The training at Oregon CrossFit is designed to help you reach your goals. Oregon CrossFit has been open since May, 2009. During the past 13+ …
Losing Weight
Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym. About half of the people that come and attend our …
Fix your nutrition
You want to get healthy? Do you want to fix your nutrition? Please continue reading and we will give you some tips on getting healthy. …
Build a Foundation for Success
The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a …
What is Protein
What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients …
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