HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing …

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AMQ – How do I get the summer body I want?

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …

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AMQ: Physical Changes

Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …

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Zack Gresham – OC Sports Performance Testimonial – Golf

Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help …

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“You’ve lost that Loving Feeling”

By Sean Wells For those of you who know the movie Top Gun, you will remember this:  The scene where Maverick(Tom Cruise) sings to a …

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Younger Next Year – Personal Training

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story) …

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You Can’t Out Train a Bad Diet

By Sean Wells Most people start at a gym looking to get healthy and fit. They come in and do all of the “right” things. …

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You Can’t Manage What You Don’t Measure

By: Sarah Gresham Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had …

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Working out and Proper Recovery

By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner …

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Hybrid Membership’s for Personal Training

WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! OC’s Hybrid Membership options …

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