HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Soccer Training
Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade. Kids were playing …
AMQ – How do I get the summer body I want?
Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …
AMQ: Physical Changes
Answer my question is a weekly blog post where I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions …
Zack Gresham – OC Sports Performance Testimonial – Golf
Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help …
“You’ve lost that Loving Feeling”
By Sean Wells For those of you who know the movie Top Gun, you will remember this: The scene where Maverick(Tom Cruise) sings to a …
Younger Next Year – Personal Training
Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story) …
You Can’t Out Train a Bad Diet
By Sean Wells Most people start at a gym looking to get healthy and fit. They come in and do all of the “right” things. …
You Can’t Manage What You Don’t Measure
By: Sarah Gresham Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had …
Working out and Proper Recovery
By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner …
Hybrid Membership’s for Personal Training
WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! OC’s Hybrid Membership options …
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