HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why does the PR Board Matter? – Oregon CrossFit Bend, Oregon
The Whiteboard and why PR’s matter At Oregon CrossFit we have a huge whiteboard that says “PR Board” the board is placed in a prominent …
Why Deadlift? – Oregon CrossFit Bend, Oregon
Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people …
Who Benefits From InBody Composition Scanning?
One of the most common goals is to lose weight, but this is vague and can be challenging. It is not uncommon for weight loss …
When and What Do I Eat Before and After My Workouts?
By: Sarah Gresham First question, “When do I eat? The general nutrient timing recommendation for pre- & post-workout is 1-2 hours before your workout and …
“What is a Turkish Get Up and Why Do We Do Them?”
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are …
We are Open – Here is what we know as of 3/16/20
We are Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule. These are …
Ways to sabotage your progress
Ways to sabotage your progress By: Sean Wells You are coming into the gym and training consistently(4-6x) a week. You are seeing results and then …
Traveling Workouts-Minimal equipment Workouts- Oregon CrossFit Bend, Oregon
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below …
Training with Direction or Just training? – Oregon CrossFit Bend, Oregon
Training with Direction or Just Training? What’s the difference between working out at Oregon CrossFit (either in group or individual training) vs. going to a …
Training Cross Country | Distance athletes
By: Sean Wells When training a Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. …
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