HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Aerobic Training
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms. …
Lose Fat by Strength Training
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best …
Complement to life
Training should be a complement to life. The training should add value to your life by keeping you stronger, healthier and Happier! If you think …
Healthy Expenses
What is necessary for you to live a happy and healthy life? What are healthy expenses? Unnecessary expenses are going to vary from person to …
Unnecessary expenses
What is unnecessary to your life? What are unnecessary expenses in your life? The economy is shaky to say the least. The last time this happened …
Best Exercises for Abs
Best exercises for abs. How do I get abs? What’s the Best Exercise for Abs(abdominals)? Very popular questions as we are getting closer to the …
Distractions
Don’t let distractions in the fitness industry keep you from getting the results you want! Distractions sometimes have good intent but can knock you off …
Targeted Fat Loss
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right …
CrossFit Open 2022
CrossFit Open 2022 is almost here. 2 short weeks away. What is the CrossFit Open? The CrossFit Open is a three week online competition. At …
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