HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Coach Brant

Coach Brant is retiring.  In the fitness industry 12 years is an eternity.   Waking up Imagine waking up at 4:45am and coaching the 5:30am for …

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Conditioning Tests

Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes …

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Help your Sports Performance athlete

3 ways to help your Sports Performance athlete. Sports Performance athletes here at OC begin by having a consultation where we discuss the goals of …

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Quads

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a …

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Super Max

Super max is how we are going to wrap up 2022 at Oregon CrossFit! This New Years we have decided to do something a little …

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Training with a goal in mind

The training at Oregon CrossFit is designed to help you reach your goals. Oregon CrossFit has been open since May, 2009. During the past 13+ …

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Losing Weight

Losing weight – how should we approach successful weight loss? Oregon CrossFit is a gym.  About half of the people that come and attend our …

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Fix your nutrition

You want to get healthy?  Do you want to fix your nutrition?  Please continue reading and we will give you some tips on getting healthy. …

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Build a Foundation for Success

The foundation of a house has to be solid or the entire house is at risk of crumbling. We are going to explain how building a …

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What is Protein

What is protein and why should you be eating it with every meal. By Emily Rutherford Protein Protein is one of the three main nutrients …

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