HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Younger Next Year – Personal Training

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story) …

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You Can’t Out Train a Bad Diet

By Sean Wells Most people start at a gym looking to get healthy and fit. They come in and do all of the “right” things. …

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You Can’t Manage What You Don’t Measure

By: Sarah Gresham Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had …

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Working out and Proper Recovery

By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner …

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Hybrid Membership’s for Personal Training

WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! OC’s Hybrid Membership options …

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Why does the PR Board Matter? – Oregon CrossFit Bend, Oregon

The Whiteboard and why PR’s matter At Oregon CrossFit we have a huge whiteboard that says “PR Board” the board is placed in a prominent …

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Why Deadlift? – Oregon CrossFit Bend, Oregon

Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people …

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Who Benefits From InBody?

One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not …

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When and What Do I Eat Before and After My Workouts?

By: Sarah Gresham First question, “When do I eat? The general nutrient timing recommendation for pre- & post-workout is 1-2 hours before your workout and …

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“What is a Turkish Get Up and Why Do We Do Them?”

By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are …

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