HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

You Can’t Manage What You Don’t Measure

By: Sarah Gresham Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had …

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Working out and Proper Recovery – Oregon CrossFit Bend, Oregon

Working Out & Proper Recovery By Patrick Wells There is no question that working out stresses your body and the goal is to stress your …

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Hybrid Membership’s for Personal Training

WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! OC’s Hybrid Membership options …

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Why does the PR Board Matter? – Oregon CrossFit Bend, Oregon

The Whiteboard and why PR’s matter At Oregon CrossFit we have a huge whiteboard that says “PR Board” the board is placed in a prominent …

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Why Deadlift? – Oregon CrossFit Bend, Oregon

Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people …

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Who Benefits From InBody Composition Scanning?

One of the most common goals is to lose weight, but this is vague and can be challenging. It is not uncommon for weight loss …

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When and What Do I Eat Before and After My Workouts?

By: Sarah Gresham First question, “When do I eat? The general nutrient timing recommendation for pre- & post-workout is 1-2 hours before your workout and …

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“What is a Turkish Get Up and Why Do We Do Them?”

By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are …

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We are Open – Here is what we know as of 3/16/20

We are Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule. These are …

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Ways to sabotage your progress

Ways to sabotage your progress By: Sean Wells You are coming into the gym and training consistently(4-6x) a week. You are seeing results and then …

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