HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Goals for 2024

Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024? Are ...
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ACL and Knee Health

ACL and knee health. OC Sports Performance has vast  experience developing hamstring strength to prevent these injuries. By Sean Wells ACL Tears  At OC Sports ...
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Health Coach

What is a health coach and how can they help you? Learn more! What is a Health Coach? A Health Coach is a trained professional ...
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Testosterone

Unleash Your Inner Beast. Being older than 40 years old doesn’t mean your testosterone has to plummet. Are you feeling like a lethargic sloth these ...
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Mindset

Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right ...
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Injuries Happen, But Training Should Not Stop

Injuries Happen, But training should not stop. By Nick Hagen (guest post) I hate to say it, but you will get injured Our modern lifestyle ...
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Speed Reserve

Speed Reserve.  Why developing top sprint speed will help you have a “Speed Reserve” that allows you to run fast throughout a game, practice or ...
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Mobility vs flexibility

Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get ...
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Fitness Influencers

Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and ...
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Drink more water

Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re ...
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