HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Have a bad back? Drag a sled – Here is how

Have a bad back? Drag Sled I currently am 10+ years into coaching others in CrossFit and before this became my profession I helped coach …

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Go to Bed

Go to bed. By: Sarah Rogue Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well & …

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Feeling cold and Stiff this Winter? – Oregon CrossFit Bend, Oregon

Feeling Cold and Stiff this Winter? Brought to you by Coach Ben: Mobility Wednesdays coming to OC soon! Sign up here Oregon CrossFit members you …

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Endurance class starts soon – Oregon CrossFit Bend, Oregon

Attention Oregon Crossfit!!! Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class. Class will be focused on rowing, running and …

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Dunk Your Kicks! – Oregon CrossFit Bend, Oregon

OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? CrossFitters are notorious for the LOVE of their shoes… and I …

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Coach Introduction – Tiana Waller – Oregon CrossFit Bend, Oregon

Coach Introduction – Tiana Waller What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner. …

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Coach Introduction – Michael Smallwood – Oregon CrossFit Bend, Oregon

New Coach Introduction: Oregon CrossFit would like to welcome Michael Smallwood to the coaching staff! Michael successfully completed our Oregon CrossFit internship program and demonstrated …

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Dopamine

Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily …

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Concept 2 Holiday Challenge – New Years Eve Marathon

Concept 2 holiday challenge is great training for Oregon CrossFit’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes …

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Building Habits

Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set …

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