HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Inverse Curl
Sean Wells
April 9, 2020
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances ...
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InBody Scan, Bend, OR
Sean Wells
April 9, 2020
InBody Scan – Accurate Tracking of Body CompositionSchedule an InBody Scan Today! We will get to discussing the In Body scan. First, want to discuss ...
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Not Competitive
Sarah Rogue
April 9, 2020
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature. ...
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How to Develop Speed
Sean Wells
April 9, 2020
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an ...
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Healthy Cooking Oil
Sean Wells
April 9, 2020
Healthy Cooking Oil People start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, seasonings, ...
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Healthy Competition
Sean Wells
April 9, 2020
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare ...
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Grant Leiphart – OC Sports Performance Testimonial
Sean Wells
April 9, 2020
Grant Leiphart – Summit High School – Now student at University of Oregon *Image courtesy of Grant Leiphart OC Sports Performance Testimonial Accomplishments 4-year varsity ...
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General Physical Preparedness
Sean Wells
April 9, 2020
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for ...
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Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OC – OC Bend, Oregon
Sean Wells
April 9, 2020
Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OG By: Christian Stricker The goals of the upcoming deadlift seminar is to help ...
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