HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Inverse Curl
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances ...
Read More
InBody Scan, Bend, OR
InBody Scan – Accurate Tracking of Body CompositionSchedule an InBody Scan Today! We will get to discussing the In Body scan. First, want to discuss ...
Read More
Not Competitive
I’m not competitiveBy Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some nature. ...
Read More
How to Develop Speed
How to Develop Speed – By Sean Wells The truth about speed training is that there are drills and applications to show off what an ...
Read More
Healthy Cooking Oil
Healthy Cooking Oil People start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, seasonings, ...
Read More
Healthy Competition
Healthy Competition When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack? Do you compare ...
Read More
Grant Leiphart – OC Sports Performance Testimonial
Grant Leiphart – Summit High School – Now student at University of Oregon *Image courtesy of Grant Leiphart OC Sports Performance Testimonial Accomplishments 4-year varsity ...
Read More
General Physical Preparedness
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for ...
Read More
Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OC – OC Bend, Oregon
Goals of the deadlift seminar – Upcoming August 3rd, 12pm at OG By: Christian Stricker The goals of the upcoming deadlift seminar is to help ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
