HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Endurance class starts soon – Oregon CrossFit Bend, Oregon

Attention Oregon Crossfit!!! Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class. Class will be focused on rowing, running and …

Read More

Dunk Your Kicks! – Oregon CrossFit Bend, Oregon

OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? CrossFitters are notorious for the LOVE of their shoes… and I …

Read More

Coach Introduction – Michael Smallwood – Oregon CrossFit Bend, Oregon

New Coach Introduction: Oregon CrossFit would like to welcome Michael Smallwood to the coaching staff! Michael successfully completed our Oregon CrossFit internship program and demonstrated …

Read More

Dopamine

Dopamine and the never ending chase of dopamine. By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily …

Read More

Concept 2 Holiday Challenge – New Years Eve Marathon

Concept 2 holiday challenge is great training for Oregon CrossFit’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes …

Read More

Building Habits

Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set …

Read More

Best of the West 2017 – Oregon CrossFit Bend, Oregon

Best of the West 2017 Winter Event Update: After a long search for a venue, we are disappointed to report that we haven’t been able …

Read More

General Population – Ben H. Testimonial – Oregon CrossFit Bend, Oregon

Ben H. Why CrossFit? CrossFit and Oregon CrossFit(OC) have been much more to me than just an exercise program and building physical strength. The training …

Read More

Beet Salad – Oregon CrossFit Bend, Oregon

Roasted Beet Salad Courtesy of Jules Huddleston https://nutritionbyjules.com/ Ingredients: (picture) Directions: #1 roast the beets: Pre-heat oven to 375 degrees Fahrenheit. Wash then cut beets …

Read More

Accessories for the Win

Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!