HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Getting Started at OC
Sean Wells
April 9, 2020
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as ...
Read More
Face down Hamstring Curls
Sean Wells
April 9, 2020
Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise. that works on the ligaments and tendons in the hamstrings. These can ...
Read More
Enjoying the Journey
Sarah Rogue
April 9, 2020
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer, ...
Read More
Meat Sauce
Sarah Rogue
April 9, 2020
I always have this recipe in my back pocket… easy, affordable, packed with protein and quick to make! Ingredients:Directions:Sauté diced shallot, bell pepper, carrot & ...
Read More
Discipline
Sean Wells
April 9, 2020
Discipline the one thing that gives you more time in the day. One of the most common questions that I get asked by clients is, ...
Read More
Crustless Quiche
Sean Wells
April 9, 2020
Crustless Quiche – Meal Prep By: Sarah Rogue Breakfast Option I’m not a morning person but I love breakfast… If I don’t meal plan then ...
Read More
Comparing Yourself
Sean Wells
April 9, 2020
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions ...
Read More
Tiana Waller Coach Introduction
Sean Wells
April 9, 2020
Tiana Waller – Coach Introduction What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner. ...
Read More
Coach Introduction – Emily Rutherford – OC Bend, Oregon
Sean Wells
April 9, 2020
Coach Introduction – Emily Rutherford What do you do for work daily? For the past 6 years I’ve been a Digital Health Coach at Omada ...
Read More
Coach – Annie Moseley
Sean Wells
April 9, 2020
Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at OG. Annie is coming into compliment the existing OC ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.