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In Body – Oregon CrossFit Bend, Oregon

In Body – Accurate Tracking of Body Composition Schedule an InBody Test We will get to discussing the In Body tool, but first want to …

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"I'm not Competitive" – Oregon CrossFit Bend, Oregon

“I’m not competitive” By Coach Sarah News flash! Yes, you are. We all are. As humans to a degree we are all competitive in some …

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How to make someone faster in a sprint? – OC Sports Performance

How to make someone fast? We tell you how!

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Healthy Cooking Fats – Oregon CrossFit Bend, Oregon

Healthy Cooking Fats When people start thinking about nutrition, meal prepping, macronutrient recommendations etc one of the last things considered is the type of oils, …

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Healthy Competition – Oregon CrossFit Bend, Oregon

Healthy Competition By J.D. Alex When in the gym, at the stoplight, or at the grocery store, do you find yourself on an imagined racetrack …

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Have a bad back? Drag a sled – Here is how – Oregon CrossFit Bend, Oregon

Have a bad back? Drag Sled I currently am 10 years into coaching others in CrossFit and before this became my profession I helped coach …

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"Go To Bed!" – Oregon CrossFit Bend, Oregon

“Go To Bed!” By: Sarah Gresham Exercise, nutrition, and SLEEP are three key elements to achieving optimal health & fitness. You can eat well & …

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Goals of the deadlift seminar – Upcoming August 3rd, 12pm at Oregon CrossFit – Oregon CrossFit Bend, Oregon

Goals of the deadlift seminar – Upcoming August 3rd, 12pm at Oregon CrossFit By: Christian Stricker The goals of the upcoming deadlift seminar is to …

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Feeling cold and Stiff this Winter? – Oregon CrossFit Bend, Oregon

Feeling Cold and Stiff this Winter? Brought to you by Coach Ben: Mobility Wednesdays coming to OC soon! Sign up here Oregon CrossFit members you …

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Face down Hamstring Curls – Oregon CrossFit Bend, Oregon

Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise that works on the ligaments and tendons in the hamstrings. These can …

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