HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Getting Started at OC
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as ...
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Face down Hamstring Curls
Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise. that works on the ligaments and tendons in the hamstrings. These can ...
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Enjoying the Journey
“Enjoying The Journey” Personal Training and CrossFit to By: Sarah Rogue Michelle takes advantage of everything the Pacific NW has to offer. She’s a windsurfer, ...
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Meat Sauce
I always have this recipe in my back pocket… easy, affordable, packed with protein and quick to make! Ingredients:Directions:Sauté diced shallot, bell pepper, carrot & ...
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Discipline
Discipline the one thing that gives you more time in the day. One of the most common questions that I get asked by clients is, ...
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Crustless Quiche
Crustless Quiche – Meal Prep By: Sarah Rogue Breakfast Option I’m not a morning person but I love breakfast… If I don’t meal plan then ...
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Comparing Yourself
Comparing yourself to others is the thief of joy. By Sean Wells Comparing Your Journey to others Journey I recently did some goal review sessions ...
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Tiana Waller Coach Introduction
Tiana Waller – Coach Introduction What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner. ...
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Coach Introduction – Emily Rutherford – OC Bend, Oregon
Coach Introduction – Emily Rutherford What do you do for work daily? For the past 6 years I’ve been a Digital Health Coach at Omada ...
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Coach – Annie Moseley
Annie Moseley – OC Sports Performance Coach We are happy to introduce Annie to everyone at OG. Annie is coming into compliment the existing OC ...
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