HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Best Filter
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of …
Thank you – Updates – Oregon CrossFit Bend, Oregon
Thank you for the help moving and getting Oregon CrossFit set up at its new home! Over three days we moved from a 5500 sq …
Thank you! – Oregon CrossFit Bend, Oregon
Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from …
Sports Performance and Sleep
Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) …
Sick – feeling ill?
Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended …
Seasons of Training – Oregon CrossFit Bend, Oregon
Seasons of Training By: Christian Stricker Having done some sort of physical training for the past decade, I have come to realize that there are …
Salmon Cakes – Oregon CrossFit Bend, Oregon
SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large …
Oregon CrossFit's Best of the West Summer Event 2016 – Oregon CrossFit Bend, Oregon
Oregon CrossFit’s Best of the West Summer Event 2016 registration opens on Tuesday, May 31st. If you are interested in competing please email Sean@oregoncrossfit.com. Here …
The CrossFit Open 19.4 Recap – Oregon CrossFit Bend, Oregon
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you …
OPEN 19.3 RECAP | Oregon CrossFit | Bend, Oregon
Week 3 of the 2019 CrossFit Open has come and passed. We experienced the first “Chipper”(one time through a set of movements)with CrossFit Open 19.3 …
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