Feeling Cold and Stiff this Winter? Brought to you by Coach Ben: Mobility Wednesdays coming to OC soon! Sign up here Oregon CrossFit members you …

Face down Hamstring Curls Face down hamstrings are a great “finisher”/”recovery”/”pre-hab” type exercise that works on the ligaments and tendons in the hamstrings. These can …

“Enjoying The Journey” By Sarah Gresham Michelle takes advantage of everything the NW has to offer. She’s a windsurfer, hiker & mountain biker… in the …

Attention Oregon Crossfit!!! Starting Wednesday November 30th at 8:00AM we will be starting up an Endurance class. Class will be focused on rowing, running and …

OC Dunk Your Kicks Shoe Drive WHAT IF YOUR KICKS COULD CHANGE A LIFE? CrossFitters are notorious for the LOVE of their shoes… and I …

One of the most common questions that I get asked by clients is, “How can I get everything done in the time I have?” Most …

Coach Introduction – Tiana Waller What are you going to school studying? I’m going to school to pursue nursing to eventually become a nurse practitioner. …

Annie Moseley We are happy to introduce Annie to everyone at Oregon CrossFit. Annie is coming into compliment the existing Oregon CrossFit team and is …

New Coach Introduction: Oregon CrossFit would like to welcome Michael Smallwood to the coaching staff! Michael successfully completed our Oregon CrossFit internship program and demonstrated …

“Chasing Dopamine” By Sean Wells Dopamine is the “happy” chemical. Dopamine is triggered by feelings of success, but primarily when combined with novelty or “newness”. …