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Accessories for the Win

Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific …

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4 Easy Ideas For Self-Care

Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your …

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2019 CrossFit Open Week 2 Recap – Oregon CrossFit Bend, Oregon

Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit …

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2019 CrossFit Open Recap Week 1 – Oregon CrossFit Bend, OR

Week 1 Recap of the 2019 CrossFit Open Week 1 of the 2019 CrossFit Open: Gifting us with a very simple(that means it would hurt …

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Hip Fault

Hip fault is a common issue. We will tell you how to fix it. Why we need to strengthen our posterior chain to avoid hip …

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