HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Will lifting weights make me bulky?

Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. ...
Read More

Will doing ab exercises get me abs?

How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@oregoncrossfit.com Question – Will doing abdominal exercises help ...
Read More

Max Effort Method

Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out ...
Read More

Health

Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health ...
Read More

Fruit

Fruit is it healthy to be eating? When should I eat fruit? Question – I have heard you in passing tell someone that if they ...
Read More

Gas Station Nutrition and Healthy eating

How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to ...
Read More

Do Speed Ladders work?OC Sports Performance

Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or ...
Read More

Do Rep Calculators Work?

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is ...
Read More

Steady State Cardio

Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members ...
Read More

Do I have to be in shape to start training?

Do I need to be in shape before I start training at Oregon CrossFit? If I had a dollar for every-time someone asked me this ...
Read More

fill out the form below to get started!

Take the first step towards getting the results you want!