HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Charlie’s Fitness Journey – OC Gym Bend, Oregon
Your Story Matters, Charlie! Charlie is an inspiration to all of us here at OC. He is consistent and works hard! It is our hope ...
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Changing Physique
Changing Physique and my relationship with food. By: Sierra Ray Moved to Bend, Oregon When I first moved to Bend Oregon in September of 2016, ...
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Carolyn’s Fitness Journey
Your Story Matters, Carolyn! Carolyn’s fitness journey is a testament to how hard work pays off. It is our hope that Carolyn’s testimony will motivate ...
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C2 Holiday Challenge
The C2 Holiday Challenge! Every year for the past 20 years, Concept 2(the company that makes the Ski Ergs and Row Ergs and C2 Bike) ...
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Best of the West Help – 2019 – OC Bend, Oregon
Help at the Final Event Best of the West 2019 This year will be the final Best of the West 2019, we have been successfully ...
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Ben Hamilton testimonial
Ben Hamilton has seen great success training at OG. Check out what Ben has to say below. Why CrossFit? CrossFit and OG(OC) have been much ...
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Archive of all OC Newsletters – OC Bend, Oregon
To join OG’s Newsletter list click here March & April 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 July & ...
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Will lifting weights make me bulky?
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. ...
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Will doing ab exercises get me abs?
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help ...
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Max Effort Method
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out ...
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