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Archive of all OC Newsletters – OC Bend, Oregon

To join OG’s Newsletter list click here March & April 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 July & ...
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Will lifting weights make me bulky?

Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. ...
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Will doing ab exercises get me abs?

How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help ...
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Max Effort Method

Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out ...
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Health

Health and the United States Population – where is it going? By Sean Wells I recently got the questions posed to me concerning the health ...
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Fruit

Fruit is it healthy to be eating? When should I eat fruit? Question – I have heard you in passing tell someone that if they ...
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Gas Station Nutrition and Healthy eating

How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to ...
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Do Speed Ladders work?OC Sports Performance

Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or ...
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Do Rep Calculators Work?

Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is ...
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Steady State Cardio

Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members ...
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