HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Do I have to be in shape to start training?

Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question ...
Read More

Can I tone my body – or tone specific areas

Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get ...
Read More

“Advanced Training” What is it? – OC Bend, Oregon

There has been a lot of recent questions in regards to training at 7am on Saturday mornings. Please read the details below to clear up ...
Read More

Accountability

“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for ...
Read More

CrossFit Open is Over – Recap –

The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on ...
Read More

10 ways to improve Sports Performance in Bend, Oregon

10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep ...
Read More

You’ve lost that Loving Feeling

“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where ...
Read More

Yeah I eat pretty well

Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is ...
Read More

Why Deadlift? – OC Bend, Oregon

Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people ...
Read More

What is Stress and Stress Managment?

By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state ...
Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!