HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Gas Station Nutrition and Healthy eating
How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to ...
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Do Speed Ladders work?OC Sports Performance
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or ...
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Do Rep Calculators Work?
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is ...
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Steady State Cardio
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members ...
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Do I have to be in shape to start training?
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question ...
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Can I tone my body – or tone specific areas
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get ...
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“Advanced Training” What is it? – OC Bend, Oregon
There has been a lot of recent questions in regards to training at 7am on Saturday mornings. Please read the details below to clear up ...
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Accountability
“Accountability is the glue that ties commitment to results” By Sarah Rogue OC’s 90-day Nutrition Coaching The holidays are right around the corner and for ...
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CrossFit Open is Over – Recap –
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on ...
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