HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Will doing ab exercises get me abs?
How to get abs? The most asked question probably ever. Have a question? Send it to me Sean@ocgymbend.com Question – Will doing abdominal exercises help ...
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Max Effort Method
Max Effort Method. What is max effort method and why do use max effort method on Monday’s and Friday’s? Question: “Why do we max out ...
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Gas Station Nutrition and Healthy eating
How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to ...
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Do Speed Ladders work?OC Sports Performance
Answer my question is a weekly blog post. I answer questions presented by OC members and OC Sports Performance athletes in goal setting sessions or ...
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Do Rep Calculators Work?
Question – Do “rep” calculators work? Answer:Let’s get right to the point, No rep calculators don’t work. To fully explain – a “Rep” calculator is ...
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Steady State Cardio
Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members ...
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Do I have to be in shape to start training?
Do I need to be in shape before I start training at OG? If I had a dollar for every-time someone asked me this question ...
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Can I tone my body – or tone specific areas
Can I tone? Can I tone my body without building bigger muscles? And can I specifically tone my arms but not have my shoulders get ...
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