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2019 CrossFit Open Week 2 Recap – Oregon CrossFit Bend, Oregon

Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit …

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2019 CrossFit Open Recap Week 1 – Oregon CrossFit Bend, OR

Week 1 Recap of the 2019 CrossFit Open Week 1 of the 2019 CrossFit Open was announced: Gifting us with a very simple(that means it …

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10 Years – Thank you! – Oregon CrossFit Bend, Oregon

Thank you! Oregon CrossFit officially crossed the 10 year milestone of being open for business! We celebrated the way a gym should celebrate; with a …

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10 ways to Improve your athletes Sports Performance and keep your athlete Healthy! – Oregon CrossFit Bend, Oregon

10 ways to Improve your athletes Sports Performance and keep your athlete Healthy! By Sean Wells 10 ways to Improve your athletes Sports Performance and …

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Hip Fault

Why we need to strengthen our posterior chain to avoid hip fault issue. When we start members(either personal training or General population) working the olympic …

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