HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Upper Body & Core Strength Specialty Course – OC Bend, Oregon
Sean Wells
April 9, 2020
OC is excited to announce a much anticipated and requested specialty course! Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty ...
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Coaches Forum – OC Bend, Oregon
Sean Wells
April 9, 2020
Thoughts from Sean This category in the blog is going to focus on for the most part, short ideas/concepts. The blog posts won’t be highly ...
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The Martyr
Sean Wells
April 9, 2020
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, ...
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The Best Filter
Sean Wells
April 9, 2020
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of ...
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Thank you – Updates – OC Bend, Oregon
Sean Wells
April 9, 2020
Thank you for the help moving and getting OG set up at its new home! Over three days we moved from a 5500 sq ft ...
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Thank you! – OC Bend, Oregon
Sean Wells
April 9, 2020
Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from ...
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Sports Performance and Sleep
Sean Wells
April 9, 2020
Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) ...
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Sick – feeling ill?
Sean Wells
April 9, 2020
Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended ...
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Seasons of Training – OC Bend, Oregon
Sean Wells
April 9, 2020
Seasons of Training By: Christian Stricker Having done some sort of physical training for the past decade, I have come to realize that there are ...
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Salmon Cakes – OC Bend, Oregon
Sean Wells
April 9, 2020
SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large ...
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