HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Upper Body & Core Strength Specialty Course – OC Bend, Oregon

OC is excited to announce a much anticipated and requested specialty course! Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty ...
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Coaches Forum – OC Bend, Oregon

Thoughts from Sean This category in the blog is going to focus on for the most part, short ideas/concepts. The blog posts won’t be highly ...
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The Martyr

The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, ...
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The Best Filter

The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of ...
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Thank you – Updates – OC Bend, Oregon

Thank you for the help moving and getting OG set up at its new home! Over three days we moved from a 5500 sq ft ...
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Thank you! – OC Bend, Oregon

Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from ...
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Sports Performance and Sleep

Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) ...
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Sick – feeling ill?

Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended ...
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Seasons of Training – OC Bend, Oregon

Seasons of Training By: Christian Stricker Having done some sort of physical training for the past decade, I have come to realize that there are ...
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Salmon Cakes – OC Bend, Oregon

SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large ...
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