HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CrossFit Open is Over – Recap –
The 2019 CrossFit Open is completed(yes I know I am tardy in publishing this) Despite a tough hand being dealt to members of OG(more on ...
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10 ways to improve Sports Performance in Bend, Oregon
10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep ...
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You’ve lost that Loving Feeling
“You’ve lost that Loving Feeling” By Sean Wells For those of you who know the movie Top Gun, you will remember this; the scene where ...
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Yeah I eat pretty well
Yeah I eat pretty well – the most repeated phrase in nutrition consults. The reality The reality of the situation according to this study, is ...
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Why Deadlift? – OC Bend, Oregon
Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people ...
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What is Stress and Stress Managment?
By: Sean Wells Stress Management and how should I be managing my stress? The definition of stress can be found here. Stress is a state ...
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Upper Body & Core Strength Specialty Course – OC Bend, Oregon
OC is excited to announce a much anticipated and requested specialty course! Coach Michael will be hosting an Upper Body & Core Strength 6-week Specialty ...
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Coaches Forum – OC Bend, Oregon
Thoughts from Sean This category in the blog is going to focus on for the most part, short ideas/concepts. The blog posts won’t be highly ...
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The Martyr
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, ...
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The Best Filter
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of ...
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