HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Martyr
The Martyr We have all types of clients and prospective clients at OG. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, parents, ...
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The Best Filter
The Best FilterBy: Sean Wells Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of ...
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Thank you – Updates – OC Bend, Oregon
Thank you for the help moving and getting OC set up at its new home! Over three days we moved from a 5500 sq ft ...
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Thank you! – OC Bend, Oregon
Thank you! Once again we are on the backside of another Best of the West event. We are lucky to have such great support from ...
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Sports Performance and Sleep
Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes) ...
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Sick – feeling ill?
Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended ...
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Seasons of Training – OC Bend, Oregon
Seasons of Training By: Christian Stricker Having done some sort of physical training for the past decade, I have come to realize that there are ...
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Salmon Cakes – OC Bend, Oregon
SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large ...
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OC’s Best of the West Summer Event 2016 – OC Bend, Oregon
OG’s Best of the West Summer Event 2016 registration opens on Tuesday, May 31st. If you are interested in competing please email Sean@ocgymbend.com. Here is ...
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The CrossFit Open 19.4 Recap – OC Bend, Oregon
Week 4 of the 2019 CrossFit Open 19.4 gave us 10 power snatches at 95/65 pounds and 12 burpees over bar and then, if you ...
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