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Coach Michael Smallwood
Michael Smallwood, new coach introduction. Please take a moment to welcome him to the OC coaching team! Oregon CrossFit would like to welcome Michael Smallwood …
Concept 2 Holiday Challenge – New Years Eve Marathon
Concept 2 holiday challenge is great training for Oregon CrossFit’s New Years Marathon. Every year for the past 20 years, Concept 2(the company that makes …
Building Habits
Building habits and focusing on the process will lead to great results. By Coach Michael It’s the beginning of the year and hopefully you’ve set …
Best of the West 2017 – Oregon CrossFit Bend, Oregon
Best of the West 2017 Winter Event Update: After a long search for a venue, we are disappointed to report that we haven’t been able …
General Population – Ben H. Testimonial – Oregon CrossFit Bend, Oregon
Ben H. Why CrossFit? CrossFit and Oregon CrossFit(OC) have been much more to me than just an exercise program and building physical strength. The training …
Beet Salad – Oregon CrossFit Bend, Oregon
Roasted Beet Salad Courtesy of Jules Huddleston https://nutritionbyjules.com/ Ingredients: (picture) Directions: #1 roast the beets: Pre-heat oven to 375 degrees Fahrenheit. Wash then cut beets …
Accessories for the Win
Accessories for the Win!By: Sean Wells At Oregon CrossFit, we use a Conjugate approach to training. The Conjugate system allows provides flexibility in addressing specific …
4 Easy Ideas For Self-Care
Traditionally this is the time of year we celebrate our loved ones and relationships .. But how about the relationship you have with yourself, your …
2019 CrossFit Open Week 2 Recap – Oregon CrossFit Bend, Oregon
Week 2 of the 2019 CrossFit Open(19.2) The exciting 2nd week of The CrossFit Open 2019: Brought us a repeat workout from the 2016 CrossFit …
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