HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Basics

Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted …

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A Coaching Gym

What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article  After reading …

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Steps to success

By: Sarah Rogue Steps to success. Everyone wants to be successful.  However, most people fail to implement the steps necessary to be successful.  The following …

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Conditioning for Athletes

Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably …

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Roller Coaster

We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make …

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5 tips for better arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …

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Athletes in season

How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration …

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In Season Training

How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training …

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Strength training after 40

Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. …

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Fall Apparel Pre Order

Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is …

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