HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Skinny Fat

What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more.  People who are …

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You don’t have to feel beat up

The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out.  Or that you …

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40 Yard Dash

40 yard dash. What does it mean?  How can I help my athletes improve their time?  We answer these questions and many more! The 40 …

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Speed Training Success

Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we …

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OC is hiring in Bend, Oregon

Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. …

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How to run faster

You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you …

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Speed Training in Bend, Oregon

Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes.  We get asked this question more by parents …

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Aerobic Training for Sports

Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow …

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Aerobic Training

Aerobic training and aerobic fitness: what is it?  Why would I want to implement it?  We answer these questions and more below in simple terms.  …

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Lose Fat by Strength Training

Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best …

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