HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Skinny Fat
What is Skinny fat? How would a person avoid being skinny fat? Skinny fat is a term I hear more and more. People who are …
You don’t have to feel beat up
The biggest misconception of training at a “high intensity gym” is that you will feel like trash day in and day out. Or that you …
40 Yard Dash
40 yard dash. What does it mean? How can I help my athletes improve their time? We answer these questions and many more! The 40 …
Speed Training Success
Speed Training Success. Lots of gyms and sports performance facilities claim they are making athletes faster and more explosive but without testing how do we …
OC is hiring in Bend, Oregon
Oregon CrossFit located in Bend, Oregon. OC is hiring for CrossFit coaches, personal trainers and Sports Performance coaches. OC has been open since May, 2009. …
How to run faster
You want to help your athlete run faster? The coach in your athlete’s sport says your athlete needs to be faster. As a parent you …
Speed Training in Bend, Oregon
Speed Training for youth athletes in Bend, Oregon. Speed training for middle school and high school athletes. We get asked this question more by parents …
Aerobic Training for Sports
Aerobic training for sports, why it is important? Why should you be paying attention to your aerobic training for sports? Aerobic Fitness is the slow …
Aerobic Training
Aerobic training and aerobic fitness: what is it? Why would I want to implement it? We answer these questions and more below in simple terms. …
Lose Fat by Strength Training
Lose Fat by strength training in Bend, Oregon. Strength training is the single most effective training method to lose FAT. Strength training is the best …
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
