HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tracking Progress: Why It’s Important and How To Do It

By Sean Wells Everyday we stroll into the gym and we drag ourselves out. Sometimes we feel we are getting better, but on days that …

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To Cleanse or not to Cleanse – Oregon CrossFit Bend, Oregon

May 2016 Written by Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen …

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Tiana Waller – OC Sports Performance Testimonial – Oregon CrossFit Bend, Oregon

Tiana W – OC Sports Performance – Testimonial  Tiana played softball at Summit High School and this is what she had to say about training …

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Coaches Forum – Oregon CrossFit Bend, Oregon

Thoughts from Sean This category in the blog is going to focus on for the most part, short ideas/concepts. The blog posts won’t be highly …

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The Story – Oregon CrossFit, Bend, Oregon

My name is Sean Wells and I bought into Oregon CrossFit in 2010 so that I could continue to help people become better versions of …

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"The Martyr" – Oregon CrossFit Bend, Oregon

The Martyr We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction workers, …

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The Grid – Oregon CrossFit Bend, Oregon

The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea …

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The CrossFit Open 2019 – Oregon CrossFit Bend, Oregon

The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. Oregon CrossFit will be hosting the …

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"The Box Squat and 20 Benefits" – Oregon CrossFit Bend, Oregon

“The Box Squat and 20 Benefits” By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have never …

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The barbell is just a tool

The barbell is just a tool By Sean Wells The barbell gets a lot of love and a lot of hate, online with social media, …

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