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Frequently Asked Questions for OC Sports Performance
Frequently asked questions for Sports Performance here at OC Sports Performance in Bend, Oregon. This an attempt to answer some of the most frequent questions …
OC Interns – Oregon CrossFit – OC Sports Performance
OC is looking for interns both for our CrossFit program as well as our Sports performance program. OC has been operating since May 2009. We …
Caldera Soccer Team Training
Caldera Soccer Team Training. OC Sports Performance trained Caldera Women’s soccer both during the summer months and continued through their season. A little background Caldera’s …
40 yard dash success
40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article …
Speed – Metrics Based – Results Driven
Speed Training. Metrics Based – Results Driven. Metrics Based – Results Driven is what we deliver at OC Sports Performance. What does that mean for …
HR Training
HR Training or Heart Rate Training in Bend, Oregon. The questions concerning heart rate training are plentiful. As franchise gyms promote heart rate training and …
Meal Prep & Planning Recipes
Meal Prep and Planning Recipes. By Sarah Rogue. If you fail to plan, you’re planning to fail. Benjamin Franklin It’s almost Mid-January and statistically most …
Egg Roll In a Bowl Recipe
Egg Roll in a bowl Recipe. Simple meal prep idea. Egg Roll in a Bowl has become one of our favorite meal prep recipes. I’m …
Increase Leg Strength
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness …
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