HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
A Coaching Gym
What to expect the first time you go to a coaching gym in Bend Oregon. By Sean Wells I recently read this article After reading …
Steps to success
By: Sarah Rogue Steps to success. Everyone wants to be successful. However, most people fail to implement the steps necessary to be successful. The following …
Conditioning for Athletes
Conditioning for high school and college athletes. A popular topic. The purpose of this article is to help squash some common misconceptions regarding “conditioning”. Probably …
Roller Coaster
We are looking forward to an awesome NEW YEAR ahead and want to help each of you THRIVE inside & outside of the gym! Make …
5 tips for better arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their …
Athletes in season
How should athletes in season train? In Season training for athletes is as important as out of season training that is a fact. The duration …
In Season Training
How to keep progress going in season? Training in season, is it necessary? I recently received an email that made me want to address training …
Strength training after 40
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. …
Fall Apparel Pre Order
Its Fall Y’all With fall rapidly approaching it is time for our fall apparel order. Zip Ups, Hoodies & Crews. OC’s Fall Apparel “Pre-Order” is …
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