HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why does the PR Board Matter? – Oregon CrossFit Bend, Oregon
The Whiteboard and why PR’s matter At Oregon CrossFit we have a huge whiteboard that says “PR Board” the board is placed in a prominent …
Why Deadlift? – Oregon CrossFit Bend, Oregon
Why Deadlift? By Christian Stricker The deadlift. People either seem to love it or hate it. Some people are afraid of it and some people …
Who Benefits From InBody?
One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not …
When and What Do I Eat Before and After My Workouts?
By: Sarah Gresham First question, “When do I eat? The general nutrient timing recommendation for pre- & post-workout is 1-2 hours before your workout and …
“What is a Turkish Get Up and Why Do We Do Them?”
By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are …
We are Open – Here is what we know as of 3/16/20
We are Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule. These are …
Ways to sabotage your progress
Ways to sabotage your progress By: Sean Wells You are coming into the gym and training consistently(4-6x) a week. You are seeing results and then …
Traveling Workouts-Minimal equipment Workouts- Oregon CrossFit Bend, Oregon
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below …
Training with Direction or Just training? – Oregon CrossFit Bend, Oregon
Training with Direction or Just Training? What’s the difference between working out at Oregon CrossFit (either in group or individual training) vs. going to a …
Training Cross Country
By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem …
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