HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

“You’ve lost that Loving Feeling”

By Sean Wells For those of you who know the movie Top Gun, you will remember this:  The scene where Maverick(Tom Cruise) sings to a …

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Younger Next Year – Personal Training

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story) …

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You Can’t Out Train a Bad Diet

By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking …

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You Can’t Manage What You Don’t Measure

By: Sarah Gresham Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had …

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Working out and Proper Recovery

By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner …

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Hybrid Membership

WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working …

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Why does the Personal Record Board Matter?

The Whiteboard and why Personal Record’s matter At Oregon CrossFit we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” …

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Who Benefits From InBody?

One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not …

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Shake before or after I workout?

By: Sarah Gresham First question: “When do I eat?” “Or Should I have a shake?” The general nutrient timing recommendation for pre- & post-workout is …

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“What is a Turkish Get Up and Why Do We Do Them?”

By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are …

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