HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Traveling Workouts-Minimal equipment Workouts- Oregon CrossFit Bend, Oregon

Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below …

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Training with Direction or Just training? – Oregon CrossFit Bend, Oregon

Training with Direction or Just Training? What’s the difference between working out at Oregon CrossFit (either in group or individual training) vs. going to a …

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Training Cross Country | Distance athletes

By: Sean Wells When training a Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. …

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Tracking Progress: Why It’s Important and How To Do It

By Sean Wells Everyday we stroll into the gym and we drag ourselves out. Sometimes we feel we are getting better, but on days that …

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To Cleanse or not to Cleanse – Oregon CrossFit Bend, Oregon

May 2016 Written by Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen …

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Tiana Waller – OC Sports Performance Testimonial – Oregon CrossFit Bend, Oregon

Tiana W – OC Sports Performance – Testimonial  Tiana played softball at Summit High School and this is what she had to say about training …

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Coaches Forum – Oregon CrossFit Bend, Oregon

Thoughts from Sean This category in the blog is going to focus on for the most part, short ideas/concepts. The blog posts won’t be highly …

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The Story – Oregon CrossFit, Bend, Oregon

My name is Sean Wells and I bought into Oregon CrossFit in 2010 so that I could continue to help people become better versions of …

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Physical Fitness and “The Martyr”

by Sean Wells We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction …

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The Grid – Oregon CrossFit Bend, Oregon

The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea …

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