HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Who Benefits From InBody?

One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not …

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When and What Do I Eat Before and After My Workouts?

By: Sarah Gresham First question, “When do I eat? The general nutrient timing recommendation for pre- & post-workout is 1-2 hours before your workout and …

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“What is a Turkish Get Up and Why Do We Do Them?”

By Coach Sarah While at the front desk a friend who recently started CrossFit came up after her workout and said, “Whatever those things are …

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We are Open – Here is what we know as of 3/16/20

We are Open with our physical location – Update as of 3/16/20 OC is still open and still operating on a normal schedule. These are …

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Ways to sabotage your progress

Ways to sabotage your progress By: Sean Wells You are coming into the gym and training consistently(4-6x) a week. You are seeing results and then …

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Traveling Workouts-Minimal equipment Workouts- Oregon CrossFit Bend, Oregon

Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below …

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Training with Direction or Just training? – Oregon CrossFit Bend, Oregon

Training with Direction or Just Training? What’s the difference between working out at Oregon CrossFit (either in group or individual training) vs. going to a …

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Training Cross Country

By: Sean Wells Training Cross Country or high school distance athlete there are some common training practices and common thoughts about what’s best. The problem …

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Tracking Progress: Why It’s Important and How To Do It

By Sean Wells Everyday we stroll into the gym and we drag ourselves out. Sometimes we feel we are getting better, but on days that …

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To Cleanse or not to Cleanse – Oregon CrossFit Bend, Oregon

May 2016 Written by Juli Huddleston, MS RD To Cleanse or not to Cleanse? To cleanse is to be rid of something that is seen …

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