HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Creatine – Questions and Answers
Creatine is probably one of, if not the most studied supplements in the United States. There seems to be tons of misinformation concerning the supplement. …
Capacity Performance Therapy
By: Nick Hagen Hey Oregon CrossFit members, my name is Nick Hagen, I am the director of Capacity Performance Therapy. Capacity Performance Therapy is a …
WHAT DRIVES SHOULDER PAIN?
By Nicholas Hagen Shoulder pain can play a significant role in your quality of life. What drives shoulder pain? Shoulder pain can limit sleep, working …
The right way to leaning out
You want help leaning out. How do you do it? With most things in life there seems to be a quick way of making a …
Fat Loss Program and Lifting weights
Fat loss – probably the biggest and most requested reason for joining OC. “I want to lose some fat. Can you help?” The answer is, …
How to get the fastest results?
When a new client walks in the doors at OC for their introductory consultation; we chat, ask them about their goals, what they are hoping …
The Habits That May Be Slowing Your Results
By: Sarah Rogue It’s not uncommon that I meet with clients that are feeling frustrated with their progress. For most it’s simply dialing in your …
Six ways to Burn Fat Faster
by Sean Wells A big misconception for those looking to burn fat is that they need to do a “crazy workout” or “sweat a lot” …
Building Strength
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I …
5 Steps to becoming Healthier
By Sean Wells With the recent pandemic and fitness facilities being deemed a non-essential business, it is important for everyone to understand how to become …
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