HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tiana Waller – OC Sports Performance Testimonial – Oregon CrossFit Bend, Oregon

Tiana W – OC Sports Performance – Testimonial  Tiana played softball at Summit High School and this is what she had to say about training …

Read More

Coaches Forum – Oregon CrossFit Bend, Oregon

Thoughts from Sean This category in the blog is going to focus on for the most part, short ideas/concepts. The blog posts won’t be highly …

Read More

The Story – Oregon CrossFit, Bend, Oregon

My name is Sean Wells and I bought into Oregon CrossFit in 2010 so that I could continue to help people become better versions of …

Read More

Physical Fitness and “The Martyr”

by Sean Wells We have all types of clients and prospective clients at Oregon CrossFit. Ranging from business owners, managers, doctors, lawyers, chefs, pastors, construction …

Read More

The Grid – Oregon CrossFit Bend, Oregon

The Grid “THE GRID” is a concept I picked up several years ago while attending a continuing education course (Gym Jones Course). The basic idea …

Read More

The CrossFit Open 2019 – Oregon CrossFit Bend, Oregon

The CrossFit Open The CrossFit Open 2019 is a 5 week competition that is programmed and hosted by CrossFit. Oregon CrossFit will be hosting the …

Read More

"The Box Squat and 20 Benefits" – Oregon CrossFit Bend, Oregon

“The Box Squat and 20 Benefits” By Sean Wells The box squat seems to sometimes get a bad reputation, usually from those who have never …

Read More

The barbell is just a tool

The barbell is just a tool By Sean Wells The barbell gets a lot of love and a lot of hate, online with social media, …

Read More

Thank you – Updates – Oregon CrossFit Bend, Oregon

Thank you for the help moving and getting Oregon CrossFit set up at its new home! Over three days we moved from a 5500 sq …

Read More

Thank You – Final Best of the West – Oregon CrossFit Bend, Oregon

Thank You – The Final OC Best of the West Oregon CrossFit started hosting Summer events back in 2009 We have held one event every …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!