HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Vegetables

Vegetables. Why you should be eating them and how to make it happen. By Emily Rutherford Why Vegetables If you’re following along with our Healthy ...
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Tracking your food

Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people ...
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Protein Shakes for kids

Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me ...
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Do young athletes need supplements?

Do young athletes need supplements?  We answer the question.  After Food If a youth athlete is eating three meals a day, everyday, then we can ...
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90 Day Nutrition Challenge

90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to ...
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Differences between Sports Performance and CrossFit

Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OG are both in the same facility.  What are the differences?  Lots of ...
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Value of a Warm up

The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts ...
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Exercise Myths & Truths

Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at OG. Myth: You ...
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Why Do I Need a Nutrition Coach?

Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why ...
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Hydration

Hydration, consuming water is important for your health. 55-60% of the human body is water. Learn tips to stay hydrated below. By: Michael Smallwood Hydration ...
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