HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

OC community is welcoming for all

OC community is welcoming to all who want to improve their lives. This gym will change your life if you let it. OC has and …

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Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing …

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Zack Rogue – OC Sports Performance Testimonial

Zack – Sports Performance Teen – Football & Golf Zack started OC’s Sports Performance 13+ Program a few months before he turned 14 to help …

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Younger Next Year – Personal Training

Younger Next Year By Sean Wells The first real longer term personal training client(I will write a blog post about him – great success story) …

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You Can’t Out Train a Bad Diet

By Sean Wells Diet isn’t what comes to mind for most people when they want to get healthy. Most people start at a gym looking …

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You Can’t Manage What You Don’t Measure

By: Sarah Rogue Over the years Jeff has struggled with his weight, high blood pressure, high cholesterol, & high ALT. Earlier in 2018, he had …

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Working out and Proper Recovery

By: Patrick Wells There is no question that working out stresses your body and the goal is to stress your body in a positive manner …

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Hybrid Membership

WHY would I need a Hybrid Membership? We’ve all been at a place in our lives where we need some ACCOUNTABILITY! Coming in and working …

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Why does the Personal Record Board Matter?

The Whiteboard and why Personal Record’s matter At Oregon CrossFit we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” …

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Who Benefits From InBody?

One of the most common goals is to lose weight, but this is vague and can be challenging. The InBody can help! It is not …

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