HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Protein Shakes for kids
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me ...
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Do young athletes need supplements?
Do young athletes need supplements? We answer the question. After Food If a youth athlete is eating three meals a day, everyday, then we can ...
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90 Day Nutrition Challenge
90 Day Nutrition Challenge kicked off this weekend. We got everyone scheduled to get their InBody Scan completed. Even if you didn’t sign up to ...
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Differences between Sports Performance and CrossFit
Sports Performance and CrossFit are different. Learn more. OC Sports Performance and OC are both in the same facility. What are the differences? Lots of ...
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Value of a Warm up
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts ...
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Exercise Myths & Truths
Exercise Myths. And even more important the Truths! Here are some of the most heard exercise myths and truths that we at OG. Myth: You ...
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Why Do I Need a Nutrition Coach?
Why do I need a nutrition coach? With a plethora of free online content, user friendly apps and the recent introduction of AI coaching why ...
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We’ll make living healthy a habit.
Living healthy as a habit. A lot of us know what we need to do…or we think we do…to reach our health goals, but how ...
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Value of Coaching
By Caitlin Ritchey Value of coaching? What is the value of coaching? Common questions. Coaching When you think of a coach you often think of ...
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