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Nutrition – Slow Cooker Sesame Chicken – Oregon CrossFit Bend, Oregon

Meal Prep – Slow Cooker Sesame Chicken By: Sarah Gresham Winner Winner Chicken Dinner… I know the Instant Pot is super cool but I still …

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"Slow and Steady wins the race" – Oregon CrossFit Bend, Oregon

“Slow and steady wins the race” By Sarah Gresham Amy reached out to Oregon CrossFit about a year ago. She was looking for a personal …

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Sick – feeling ill? – Oregon CrossFit Bend, Oregon

Sick?!?! We are at that time of the year where it seems like the “sickness” is going to start going around. This blog is intended …

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Setting Goals

Smart Goals – To Improve your accountability – Set goals! By: Sean Wells I had a conversation today with a former member at the gym …

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Seasons of Training – Oregon CrossFit Bend, Oregon

Seasons of Training By: Christian Stricker Having done some sort of physical training for the past decade, I have come to realize that there are …

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Salmon Cakes – Oregon CrossFit Bend, Oregon

SALMON CAKES Ingredients: Blend all ingredients expect oil/butter in a food processor or blender until just combined (not mush!). Scrap mixture out into a large …

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Rule of 3 – Oregon CrossFit Bend, Oregon

The Rule of 3 Read the book by the same Title “ The Rule of 3” – the book is written by world renowned powerlifter …

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Reverse Hypers – Oregon CrossFit Bend, Oregon

Want a healthy, strong, pain free low back and powerful hips? Get on the reverse hyper! By: Christian Stricker aka “The Colonel” The reverse hyper, …

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Results and Consistency – Oregon CrossFit Bend, Oregon

Results and Consistency When Kris started at Oregon CrossFit he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 …

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Practicing Gratitude – Oregon CrossFit Bend, Oregon

Practicing Gratitude By Sean Wells The practice of gratitude can be done many different ways. Some people want to journal, others want to tell their …

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