HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Increase Leg Strength
How to increase leg strength? Ever wanted to increase leg strength? Keep reading and we tell you how to get stronger legs. In the fitness ...
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Personal Training for Entrepreneurs
Personal Training for Entrepreneurs. One of the best ways to get a great return on your time as an entrepreneurs is utilizing personal training. Maximize ...
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Be Consistent
Be consistent to be successful! Quick Fix? Everyone wants the quick fix. The simple solution. The easy path. With training falling for these types of ...
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Coach Brant
Coach Brant is retiring. In the fitness industry 12 years is an eternity. Waking up Imagine waking up at 4:45am and coaching the 5:30am for ...
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Conditioning Tests
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes ...
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Help your Sports Performance athlete
3 ways to help your Sports Performance athlete. Sports Performance athletes here at OC begin by having a consultation where we discuss the goals of ...
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Training with a goal in mind
The training at OC is designed to help you reach your goals. OC has been open since May, 2009. During the past 13+ years we ...
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