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Personal Training Top 8 Benefits

TOP 8 BENEFITS OF A PERSONAL TRAINER at Oregon CrossFit Many approach working out as a task to do without much thought for planning. People …

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Personal Training and Programming – Oregon CrossFit Bend, Oregon

Personal Training and Programming At Oregon CrossFit we have successfully had a personal training program going for 10+ years. Working with those who needed or …

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"Origins of CrossFit" – Oregon CrossFit Bend, Oregon

Origins of CrossFit By Sean Wells The origins of CrossFit especially for those who have only been exposed after 2013, is that it is group …

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Organization of Training – Oregon CrossFit Bend, Oregon

At OC, our training is extremely varied, even compared to most CrossFit boxes. We do, however, follow a specific training template for the type of …

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Oregon CrossFit's Best of the West Summer Event 2016 – Oregon CrossFit Bend, Oregon

Oregon CrossFit’s Best of the West Summer Event 2016 registration opens on Tuesday, May 31st. If you are interested in competing please email Sean@oregoncrossfit.com. Here …

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The CrossFit Open 2017 – Oregon CrossFit Bend, Oregon

With the start of the 2017 CrossFit Open just around the corner, we wanted to help everyone get set up and answer any questions anyone …

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Online Training Platform – Oregon CrossFit Bend, Oregon

Online Training Platform We have received a lot of communication(emails, texts, calls) letting us know that they wanted to know more details about the online …

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One Track – Oregon CrossFit Bend, Oregon

One Track One track is a program that has been in the works for a long time at Oregon CrossFit. The program has been born …

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Olivia Armstrong – OC Sports Performance Testimonial – Oregon CrossFit Bend, Oregon

Olivia Armstrong – Bend High School – Marian University *images courtesy of Olivia Armstrong Results since training at Oregon CrossFit in the Sports Performance Classes: …

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Don’t Struggle on Your Own – Nutrition – Oregon CrossFit Bend, OR

“I know what to do, but I have a hard time staying consistent!” Sound familiar? Don’t struggle on your own! Together we’ll make living healthy …

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